You can be capable and still be carrying too much.
Therapy for children, teens, and adults navigating anxiety, stress, emotional overwhelm, life transitions, and the weight of trying to manage it all.
In-person therapy in West Sayville, NY • Virtual therapy throughout New York & Florida
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You don’t have to be in crisis to need support.
Maybe you’re getting through the day, taking care of what needs to get done, and showing up for the people who depend on you.
But underneath all of that, you may feel anxious, overwhelmed, disconnected, stuck in familiar patterns—or simply exhausted from carrying so much internally.
For children and teens, it may look different: big emotions, anxiety, difficulty adjusting to change, challenges at school, or behaviors that leave parents wondering how to best help.
At Harbor Point Counseling, therapy offers a place to slow things down, understand what’s happening beneath the surface, and find practical ways to move forward.
Therapy that feels human, practical, and personal.
Harbor Point Counseling provides a supportive space where children, adolescents, and adults can feel heard, understood, and supported without judgment.
Our approach combines evidence-based practices—including CBT, DBT-informed strategies, mindfulness, and emotional regulation skills—with genuine conversation and individualized care.
Anxiety & Overthinking
Quiet the mental noise and develop healthier ways to respond to worry, uncertainty, and patterns of overthinking.
Stress & Emotional Overwhelm
Find practical ways to manage stress, regulate emotions, and navigate the feeling of carrying too much.
Children & Adolescents
Support for anxiety, big emotions, ADHD, school-related stress, self-esteem, relationships, behavioral concerns, and life transitions.
Depression & Life Transitions
Navigate difficult seasons, understand what may be keeping you stuck, and find a path forward that feels manageable.
DBT-Informed Therapy
Build practical skills for managing emotions, tolerating distress, strengthening relationships, setting boundaries, and responding more effectively to life’s challenges.
Meet Lauren.
Therapy should feel like you’re talking to a real person.
Lauren Fanwick, MSEd, LMHC-D, NCC
Licensed Mental Health Counselor in New York & Florida
With more than a decade of experience, I work with children, adolescents, and adults navigating anxiety, depression, emotional overwhelm, relationships, and difficult life transitions.
I believe therapy works best when you feel genuinely heard and understood while also gaining practical tools that can make a difference outside of the therapy room. My approach is warm, collaborative, and tailored to you—not one-size-fits-all.
My work draws from CBT, DBT-informed strategies, mindfulness, and emotional regulation skills to help clients better understand what they’re experiencing and develop practical ways to move forward.
Therapy that fits your life.
Finding the right support is important. We offer several ways to make getting started with therapy at Harbor Point Counseling more accessible.
In-Person Therapy
Available at our West Sayville, Long Island office.
Virtual Therapy
Available to clients throughout New York and Florida.
Insurance
Harbor Point Counseling participates with most major commercial insurance plans.
Affordable Therapy Options
Reduced-fee sessions are available with our supervised graduate mental health counseling intern.
You don’t have to have everything figured out before reaching out.
Whether you’re looking for support for yourself, your child, or someone you care about, we’re here to help you determine what kind of support may be the right fit.
A consultation gives us an opportunity to learn a little about what you’re looking for, answer your questions, and help you decide whether Harbor Point Counseling feels like the right place to begin.
In-person in West Sayville, NY • Virtual throughout New York & Florida